7 Things People Do Every Day to Lose Weight
Big changes can be made from small smart habits, and this also runs for weight loss.
The American Institute for Cancer Research recently shared its best tips for healthy weight loss, and the truth is that we could not agree more with them. Then we tell you how it works and how to apply them to your daily life.
1. Set small goals.
Set small goals for you that you know are achievable and you can achieve. It may be adding one more minute to your exercise routine or preparing a healthy recipe. A small positive action leads to another.
2. Eat vegetables.
Adding vegetables is an important habit for weight loss. Instead of denying the food you love, focus on replacing some with healthy, nutritious foods.
3. They move.
It is no secret that more movement helps you lose weight. Regular physical activity is a key component when it comes to maintaining or losing pounds. Movement does not necessarily mean hours at the gym, your routine may be simply going for a walk or experimenting with different types of exercise.
4. They control their portions.
This daily habit requires a bit of awareness and attention when it comes to eating. Recent studies suggest that several strategies that use knowledge of the portion can result in significant weight loss within a year.
Reduce the speed you eat, be aware of how much you are eating, release your fork between bites and do not allow your eyes to be larger than your stomach.
5. Calories are not drunk.
If you can not control your temptation for sugary drinks or alcohol, it's time to do it. These liquids add additional calories without beneficial nutrients. For every sugary drink you change for water or another calorie-free option, you'll save 100 to 300 calories.
6. They take care of their snacks.
If you want to lose weight, you do not have to cut your snacks, you simply have to choose them wisely. A healthy snack is a way to prevent binge eating and poor decisions when you are very hungry.
7. Balance cardio with weight training.
A combination of cardio with resistance and weight training is the most effective way to lose weight while exercising. Including strength training to your routine a few times a week helps you build muscle and burn calories, as well as being an excellent way to prevent injuries.
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