This year we are in full force to be healthier and definitely change our habits, so everything that is beneficial receives our attenti...
This year we are in full force to be healthier and definitely change our habits, so everything that is beneficial receives our attention. But instead of focusing on supplements and complicated secrets, we have adopted a simpler and more realistic approach: simple but effective habits, and easy to implement. Keep going down to see the top three on our list, and join us in its implementation!
1. Go for a run: Running is an excellent exercise. It serves to clear the mind and improve circulation, but better yet, it prevents aging of the brain and keeps diseases such as dementia at bay.
2. Surround yourself with plants: Science says that surrounding you with plants can extend your life! Women in green areas tend to live longer and suffer less from diseases such as depression.
3. Record your water consumption: We all know that drinking water is important, but doctors still warn that most of us do not drink enough. Most of the time we do not even notice the signs of dehydration, but if you worry about keeping a bottle handy and drink 8 glasses a day for a week, you will notice a big difference!
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